The best indicator of your hydration status is your urine color1.
- Pale, odorless urine usually indicates good hydration levels1
- If your urine is darker yellow in color, you need to drink more fluid as this could be a sign of mild dehydration1
- Dark, strong smelling urine can be a sign of dehydration, you need to drink more fluid as soon as possible1
If you feel severely dehydrated or if your urine is very dark in color, please seek medical advice.
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Featured Articles
10/10/2024
Travel
Traveling with an Ostomy: What to Pack
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Everyday life
Travel
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Travel
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Extra security precautions are being taken at airports and other transit hubs worldwide. A little pre-planning and un...
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Diet
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Fashion
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One of the biggest worries for people who have recently had ostomy surgery is what other people will think.
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As your child begins to recover from ostomy surgery, it is normal for them to feel fearful or anxious about their nee...
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Exercise After Surgery: Back to Basics
No matter what level of physical activity you want to pursue, ostomy surgery shouldn’t hold you back.
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Everyday life
Bathing or showering with an Ostomy
Showering or bathing with an ostomy should not interfere with your regular cleaning routine. Here are some tips on ba...
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Peristomal Skin Care
Knowing how to identify irritated skin around your stoma early and keeping it healthy could help avoid greater compli...