Emotional Wellbeing Programme
Module 7 - Facing your feelings
This module highlights the importance of understanding and managing your emotions. Many people aren’t taught why...
Emotional Wellbeing Programme
Module 8 - Negative thoughts and your relationship with yourself
In this module, we’ll be discussing negative thoughts and how they can affect your mood, and setting some goals...
Emotional Wellbeing Programme
Module 9 - Building confidence in yourself
In this module, we’ll be exploring how belief systems can intensify the impact of health challenges and increase...