Emotional Well-being Program
Module 8 - Negative thoughts and your relationship with yourself
In this module, we’ll be discussing negative thoughts and how they can affect your mood, and setting some goals...
Emotional Well-being Program
Module 9 - Building confidence in yourself
In this module, we’ll be exploring how belief systems can intensify the impact of health challenges and increase...
Emotional Well-being Program
Module 10 - Who are you now and where are you going
In this module, we’ll reflect on the journey so far and create a plan to maintain the progress you’ve achieved...